Tofu:
1 16 ounce block of firm or extra firm tofu, pressed, and cut into 1 to 2 inch pieces 1/3 cup cornstarch
1/4 cup oil for frying (less if using air fryer)
In a sauce pan turn heat to medium-high and add in the oil, onions, pineapples and bell peppers.
Saute until the onions are translucent and the pineapples are slightly browned, about 5 minutes.
In a separate bowl, whisk together the sugar, ketchup, vinegar, water, soy sauce, and garlic powder for the sweet and sour sauce and stir together until fully combined. Sauce:
Oil for sauteing
1 medium bell pepper, chopped
1/2 cup chopped/cubed pineapple
1/2 medium red onion, chopped
1/2 cup sugar
1/4 cup ketchup
1/4 cup vinegar, any kind
1/4 cup water
1 Tbsp soy sauce
1 tsp garlic powder
chopped scallion, for garnish
If you have an air fryer, coat tofu in cornstarch and a dash of oil (don't use full amount). If not, Coat tofu in cornstarch and pan fry in vegetable oil over medium-high heat until golden brown.
Pour in the sauce over the veggies. Bring to a slight boil, then reduce to a simmer. Add back in the crisped up tofu, and stir to combine. Simmer until thickens slightly, about 5 minutes. Taste test and add more sugar or soy sauce if you desire.
Remove from heat and serve over rice with chopped scallions on top.
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